GROUP CLASSES

Practising yoga in a group is a wonderful experience.

The energy of others encourages and supports us. At times it can be a challenge not to look around and make comparisons, but we can use these sensations to work on our focus and concentration, remembering that every body and every mind is different and each person in the class is on their own journey.

MONDAY

WEDNESDAY

20.30-21.30 | YOGA FOR RUNNERS

Yogis' Well-Being Centre, 1 Spring Bridge Mews, W5 2AB

Drop in, no need to book

THURSDAY

07.00-08.00 | VINYASA FLOW

Pilates Body Shape, 20 Boston Manor Parade, W7 2DG

Drop in, no need to book

13.00-14.00 | VINYASA FLOW

Ten Health & Fitness, Lower Ground, 6 Duke Street, SW1Y 6BN

Please book via Ten's website

18.30-19.30 | VINYASA FLOW

Ten Health & Fitness, Barley Mow Passage W4 4PH

Please book via Ten's website

18.00-19.00 | VINYASA FLOW

Pilates Body Shape, 20 Boston Manor Parade, W7 2DG

Drop in, no need to book

FRIDAY

10.00-11.00 | VINYASA FLOW

Ten Health & Fitness, Barley Mow Passage W4 4PH

Please book via Ten's website

08.00-09.00 | VINYASA FLOW

Ten Health & Fitness, Lower Ground, 6 Duke Street, SW1Y 6BN

Please book via Ten's website

WHAT TO EXPECT

VINYASA FLOW

An energising class moving through a series of linked standing poses towards calmer floor-based work and finally, a beautiful place of stillness and relaxation. An opportunity to discover what yoga is all about, and a workout for the body and the mind.

Suitable for all levels of experience - plenty of options on offer.

YOGA FOR RUNNERS

Strengthen the glutes and quads, improve balance and core stability, deepen the breathing then have a lovely stretch. Yoga is a great way to help tune into the body and potentially avoid running injuries. Sessions will include standing strength and mobility work and floor-based stretches (because they feel great) and will help you work on mental focus and tenacity.

Suitable for all levels of experience - plenty of options on offer.

GENERAL

I truly believe that there is no such thing as 'not flexible enough' or 'not strong enough' to do yoga - we work with our bodies as we find them at any given moment and, as such, yoga is for everybody. If you have any queries or concerns, please don't hesitate to send me a message and I will happily go through anything in more detail. But the best way to find out more is to give it a go - I would love to see you at one of my classes.

Mats and blocks are available to borrow at all group classes but please feel free to bring your own if you would prefer.

Classes at Yogis' Well-Being Centre and Pilates Body Shape are £12 each, or buy 5 for £55 (use within three months) or 10 for £100 (use within six months). Packs are transferable between Wednesday and Thursday classes.

Prices for classes at Ten Health & Fitness are set by the studios. A full price list, including membership offers, is available here.

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