Vinyasa Flow | Slow Flow | Yin Yoga | Meditation  

PUBLIC CLASSES

I'm offering a mixture of online and in-person classes at the moment. The in person sessions are at venues that have been fully risk assessed and that I'm satisfied can be taught in safely. The online sessions are definitely here to stay though. I would, as always, love to see you (virtually or for real) on the mat!

Different studios have different price systems in place, so check out all the details at the end of this page to see what's what and please don't hesitate to get in touch with me if you'd like more information.

MONDAY

08.00-08.30 MOVEMENT & MEDITATION

Online via zoom, beamed from my place to yours.

19.30-20.15 THE PRANAYAMA SESSIONS

In person at Gymbox Farringdon, Leather Lane, EC1N 7SS.

10.00-11.00 BEGINNERS / SUPER GENTLE

In person at OPEN Ealing, Dickens Yard, W5 2TD.

Limited numbers, places must be booked in advance (abibarber1@gmail.com)

TUESDAY

10.00-11.15 VINYASA FLOW & MINDFULNESS

Online via zoom, beamed from the beautiful Ten St James studio to your place.

18.00-19.00 SLOW FLOW

Online via zoom, beamed from my place to yours.

WEDNESDAY

07.30-08.30 SLOW FLOW

In person at OPEN Ealing, Dickens Yard, W5 2TD.

Limited numbers, places must be booked in advance (abibarber1@gmail.com)

18.00-18.45 YIN YOGA

Online via zoom, beamed from my place to yours.

19.00-20.00 SLOW FLOW

Online via zoom, beamed from my place to yours.

THURSDAY

18.00-19.00 VINYASA FLOW

Online via zoom, beamed from my place to yours.

FRIDAY

08.00-09.00 SLOW FLOW

Online via zoom, beamed from my place to yours.

12.30-13.15 YIN YOGA

Online via zoom, beamed from my place to yours.

WHAT TO EXPECT

Beginners / Super Gentle

Exactly as the name suggests, this session is perfect for those with little or no previous experience of yoga, or those who would prefer an extra gentle session where there is space for more explanation of poses. No Vinyasas in sight!

Movement and Meditation

Gentle movement to get the body going for the day, followed by a seated meditation to allow for quiet contemplation and stilling the mind.

Pranayama Sessions

Dynamic movement to get the breath going, followed by pranayama and meditation focussed on drawing attention inward.

Slow Flow

A gentle, expansive physical practice, suitable for everyone, with plenty of opportunity to pause in between shapes and a good long savasana.

Vinyasa Flow

Let's get moving, wobbling, laughing and breathing. A dynamic practice with more options to increase the fire and have a play!

Vinyasa Flow and Mindfulness

As above, but the longer session allows for a dedicated meditative space at the end of the session.

Yin Yoga

The art of being still. Poses are held for several minutes, fully supported, enabling you to let go and sink into the shape. You will need a firm cushion or two, a couple of blocks or thick books and a blanket.

 

In all sessions I'll suggest some shapes and talk you through them, but these slots are really opportunities to connect to your own body, hopefully to carve out a moment or two of stillness and calm in what is still a turbulent time.

Whether you're practising online in the comfort of your own home, or in a studio sharing the energy of others, these sessions are pressure-free and body positive - come as you are and see what feels good. 

COVID-19 information for in person classes at OPEN Ealing

  • Places limited to 10 to allow for appropriate distancing. You must book your spot in advance by emailing me - I will need to collect your contact details and will ensure I have a record of attendees at each session should we need to track and trace.

  • You can check in at the venue by scanning the QR code with the NHS Track and Trace app.

  • Please bring your own mat - there will be no equipment available to borrow.

  • Hand sanitiser is available at the venue. I will bring more, and of course you are welcome to bring your own as well.

  • Enter and exit through the main doors to the space, unless the entrance is busy in which case I will open the fire door directly into our room.

  • You do not have to wear a face mask to practise during the class. I will not be wearing a mask to teach, however I will not be performing any hands on adjustments and will only move around the room if I am able to maintain a >2m distance from participants.

  • Payment by bank transfer, no cash accepted. Please get in touch for my bank details.

  • Please do not come to class if you feel at all unwell. I will of course not run classes should I feel unwell, and in this event would give you as much notice as possible. There will be no cancellation fee due if you need to cancel your place at short notice, and I will refund any money received from you if I need to cancel a class.

For the online sessions I run from my place and the in person sessions at OPEN Ealing, I'm suggesting £5/30 minute class, £7.50/45 minute class and £10/60 minute class. Please bear in mind that the amounts are suggestions. As the C-19 situation drags on, financial circumstances continue to change for many of us and what might have been possible previously may not now. I would much rather you came along and experienced the many benefits that a yoga practice has to offer, perhaps now more than ever, than didn't come because you're worried about the money. Drop me an email on abibarber1@gmail.com for information on how to join.


Prices for the online sessions I teach for Ten Health & Fitness are set by the studio. Please check out their website  https://www.ten.co.uk/class-timetable for full information.

Prices for the in person sessions I teach for Gymbox are set by the studio. Please check out their website https://www.gymbox.com/classes for full information. 

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