Vinyasa Flow | Slow Flow | Yin Yoga | Meditation  

PUBLIC CLASSES

All classes are still online as of March 2021. Let me know if you'd like to join - everybody is welcome.

MONDAY

08.00-08.30 MOVEMENT & MEDITATION

Online via zoom, beamed from my place to yours.

10.00-11.00 BEGINNERS / SUPER GENTLE

Online via zoom, beamed from my place to yours.

TUESDAY

18.00-19.00 SLOW FLOW

Online via zoom, beamed from my place to yours.

WEDNESDAY

18.00-18.45 YIN YOGA

Online via zoom, beamed from my place to yours.

19.00-20.00 SLOW FLOW

Online via zoom, beamed from my place to yours.

THURSDAY

FRIDAY

08.00-09.00 SLOW FLOW

Online via zoom, beamed from my place to yours.

12.30-13.15 YIN YOGA

18.00-19.00 VINYASA FLOW

Online via zoom, beamed from my place to yours.

Online via zoom, beamed from my place to yours.

WHAT TO EXPECT

Beginners / Super Gentle

Exactly as the name suggests, this session is perfect for those with little or no previous experience of yoga, or those who would prefer an extra gentle session where there is space for more explanation of poses. No Vinyasas in sight!

Movement and Meditation

Gentle movement to get the body going for the day, followed by a seated meditation to allow for quiet contemplation and stilling the mind.

Slow Flow

A gentle, expansive physical practice, suitable for everyone, with plenty of opportunity to pause in between shapes and a good long savasana.

Vinyasa Flow

Let's get moving, wobbling, laughing and breathing. A dynamic practice with more options to increase the fire and have a play!

Yin Yoga

The art of being still. Poses are held for several minutes, fully supported, enabling you to let go and sink into the shape. You will need a firm cushion or two, a couple of blocks or thick books and a blanket.

 

In all sessions I'll suggest some shapes and talk you through them, but these slots are really opportunities to connect to your own body, hopefully to carve out a moment or two of stillness and calm in what is still a turbulent time.

Whether you're practising online in the comfort of your own home, or in a studio sharing the energy of others, these sessions are pressure-free and body positive - come as you are and see what feels good. 

For the online sessions I run from my place, I'm suggesting £5/30 minute class, £7.50/45 minute class and £10/60 minute class. Please bear in mind that the amounts are suggestions. As the C-19 situation drags on, financial circumstances continue to change for many of us and what might have been possible previously may not now. I would much rather you came along and experienced the many benefits that a yoga practice has to offer, perhaps now more than ever, than didn't come because you're worried about the money. Drop me an email on abibarber1@gmail.com for information on how to join.

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